The CDC has updated their guidelines on breastmilk storage!
Here is a breakdown of the new 4-4-6 rule:
🍼 4 hours: Breastmilk can be stored at room temperature for 4 hours.
🍼 4 days: Breastmilk can be stored in a refrigerator for 4 days.
🍼 6 months: Breastmilk can be stored for in the freezer for 6 months OR up to 12 months in a deep freezer set to -4 °F (-20 °C).